Bali Retreat Timetable

Time some time to check in, chill, familiarise yourself with Komune. Take a dip in the pools, walk along the beach, take a nap.

We’re so happy you’re here. Take a moment to arrive, breathe, and settle into this beautiful space. In this first session, you’ll meet the wonderful team supporting you throughout the retreat and hear a few simple notes to help make your stay smooth and enjoyable. We’ll share how to get the most out of your time here, when and where meals and activities take place, and how to flow with the rhythm of the days ahead.

A Balinese blessing ceremony, or "Melukat," is a purification ritual to cleanse the body and soul, often involving water, prayers, and offerings. These ceremonies can be for spiritual cleansing, or to purify a space, and are led by the local priest.

Using the Crystal Dreaming EXPRESS technique, participants are guided into a direct experience of bliss and unity consciousness, and the healing power inherent in that awareness, in both personal and planetary ways.

Begin your day in stillness and movement, breath and flow. On this first morning, join Rachel to explore Qigong practices that steady the body and brighten the spirit. We weave the strong, rooted forms of the Silk Brocades with the graceful openness of Radiant Lotus Qigong, inviting you to reconnect with your inner strength and presence. This session helps ground you into the earth, open your heart, and awaken Qi to flow freely through every cell. Start your retreat with a gentle yet empowering practice that sets the tone for the days ahead.

Activation, clearing and release with Raym

A three-part guided process: identifying limiting beliefs, releasing those beliefs that no longer serve, and embodying a new reality.

Step into a fun, moving meditation that awakens the energy of your seven chakras. Through conscious, flowing movement and sound, you’ll journey from grounding and stability in the root, to creativity, personal power, heart opening, authentic voice, intuition, and connection to higher consciousness. Each stage invites you to explore, release, and express energy in your body, while gentle prompts guide reflection and awareness. The workshop concludes with a quiet journalling practice, giving space to integrate insights and inspiration. All bodies, abilities, and experience levels are welcome—just bring curiosity and openness.

Demonstration and discussion for practitioners. Breaking down Crystal Dreaming® including a refresh with Q&A.

This gentle, voice-led practice from Traditional Chinese Medicine uses sound, breath, and movement to support physical, emotional, and energetic balance. Each of the Six Healing Sounds corresponds with one of the body’s organ systems and elements—helping to clear stagnation, regulate emotions, calm the nervous system and restore vitality. In this workshop, we’ll explore the theory behind the practice and enjoy an embodied experience of each sound. Uplifting, playful, and deeply soothing.

Participants enter an altered state to meet their Higher Self, receive wisdom about their life path, and release blockages to fulfillment.

A soothing Yin Yoga sequence to open the heart and awaken your inner radiance, cultivating love, gratitude, and joy from within.

Continue your mornings in a blend of movement and stillness, breath and flow. On the second day, Rachel guides you through Qigong that builds on yesterday’s foundations, deepening your connection to your body and spirit. The Silk Brocades offer strength and stability, while Radiant Lotus Qigong nurtures openness and fluidity. Feel Qi circulate freely as you cultivate clarity, vitality, and a subtle inner radiance that carries through your day.

Awaken your inner light with a gentle yet profound mantra practice. Together, we will explore the deeper meanings and layered translations of the ‘Gayatri’ a celestial mantra traditionally chanted to inspire spiritual clarity and connection. Through flowing hand gestures, meditative movement, and circle chanting, you’ll harmonize body, breath, and spirit, cultivating peace and centeredness. Accessible to all levels, this practice offers a soulful space to explore, experience, and take home a source of light and guidance. No experience needed - just bring your voice, your breath, and your heart.

Through guided meditation, participants meet and heal their inner child. Takeaway: Awareness of unmet needs and a practice for self-nurturing and compassion.

Join our Balinese Cooking Class and immerse yourself in the rich culinary traditions of Bali. Learn to create authentic dishes using fresh, local ingredients, balancing spice, sweetness, and texture to capture the island’s unique flavor.

Blue Print Activation, Downloads your Light Codes & Reclaim your power!

Awaken and balance your energy through sound and gesture. Learn the sacred seed sounds of each chakra and practice hand mudras to open and harmonize your energetic channels. This immersive session combines chanting, gentle movement, and reflection, guiding you to reconnect with your body, mind, and spirit. No experience needed—just bring your voice, your hands, and your curiosity.

A gentle guided meditation into a forest of stillness, leading participants to reflect on timeless questions of purpose and direction. The session ends with journaling to capture insights.

Practitioner Q&A and your Personal Crystal Dreaming® Attunement

Rise into your practice with renewed intention. Today’s Qigong session with Rachel continues to blend the grounding power of Silk Brocades with the expansive energy of Radiant Lotus Qigong. Each movement and breath opens space in the body, allowing Qi to move with ease and vitality. By now, your awareness is deeper, your presence stronger, and your energy more vibrant—preparing you for a day of reflection, connection, and joy.

Start the day with gentle movement and mindful breath to awaken lymphatic flow, balance the glands, and prepare your body for deep relaxation and energetic harmony.

EXPRESS Preview, discussion and Q&A for Crystal Dreaming® practitioners.

The Sacred Monkey Forest Sanctuary is a nature reserve and temple complex in Ubud, Bali, home to over 1260 long-tailed macaques. Ubud Traditional Art Market is one of Bali’s best markets, selling a variety of authentic and artisanal goods by the locals. You'll be able to find unique silk scarves, handmade crockery, and woven bags—perfect as a souvenir of Bali to bring home to your loved ones

The Café Lotus is a culinary and cultural gem that invites you to embark on a journey through the flavors and heritage of Bali. With its rich decades-old legacy, commitment to authenticity, stunning surroundings, and captivating dance performances, it promises an extraordinary experience for all who visit Ubud, Bali.

Experience the captivating Barong Dance, a traditional Balinese performance that brings to life the eternal battle between good and evil. Two dancers share the mythical lion-like Barong costume, embodying the spirit of protection and goodness as they face Rangda, the powerful witch who represents darkness and chaos. Accompanied by the mesmerizing sounds of the Gamelan orchestra—the essential percussion ensemble of Bali and Java—the rhythms guide each movement and emotion of the dance. This sacred performance is not only a cultural treasure but also a spiritual ritual, believed to invite blessings, balance, and harmony to the community.

On this final morning, enter the practice with a sense of calm and confidence. Rachel guides you through Qigong that integrates the strength, openness, and clarity cultivated over the previous days. The Silk Brocades root you in your body, Radiant Lotus Qigong lifts your spirit, and together they allow Qi to flow freely, harmonizing body, mind, and heart. Leave this session feeling centered, empowered, and fully aligned as you carry the energy of the retreat forward.

Step into a circle of creativity and mindfulness as we explore the art of flower mandalas. Using petals, leaves, and blooms, you’ll create intuitive, ephemeral designs while connecting with nature and your senses. Learn the symbolism behind mandalas and experience the meditative joy of mindful creation. Together, we’ll craft floral mandalas that celebrate the present moment, awaken the senses, and honour the rhythm of the natural world.

Using the Crystal Dreaming EXPRESS technique, participants are guided into a direct experience of bliss and unity consciousness, and the healing power inherent in that awareness, in both personal and planetary ways.

Relax and restore in a guided sound healing, then join a participatory Sound Shower, where each person plays chimes to create a shared, immersive melody. Move through the pathway of tones, letting the vibrations wash over you, and leave feeling harmonized, uplifted, and connected.

Demonstration, training and revision of the EXPRESS technique for practitioners. The Crystal Dreaming® E X P R E S S technique enables anybody to have a profound, conscious connection with their I AM Presence within twenty minutes. Ideal for public events and remote sessions.

Drift into deep, nourishing stillness. Guided through layers of awareness, you’ll feel the weight of the body melt into the earth while your inner radiance expands. An hour of calm, clarity, and quiet rejuvenation.

Guided meditation carrying participants forward in time to meet their Future Self, gathering encouragement and insight for the road ahead, integrating the week’s experiences.

Theme Purple & White

In a closing circle by the sea, through a meditative practice, participants release shells, stones, or petals into the water as symbols of what they are leaving behind.